Track athletes:

Click on and watch each of the following videos. Start thinking about which field event you'd like to try. Also, watch the hand-offs and starting blocks to see how it should look. 

Hurdles: https://www.youtube.com/watch?v=zPM0bDoCH6o

Starting blocks: https://www.youtube.com/watch?v=xBpXuWV1D-E

Hand-offs: https://www.youtube.com/watch?v=URKbY6bmMlg

Discus: https://www.youtube.com/watch?v=fe9UqFDnslE

Shot put: https://www.youtube.com/watch?v=tHVMufMECPo

Long jump: https://www.youtube.com/watch?v=n1Uc_QPbf7U

High jump: https://www.youtube.com/watch?v=wnaYlvlgLm8

Mrs. O’Neil’s homeroom project has already collected 895 pairs of shoes.  We are looking to beat our record from last year of 1000 pairs of shoes.  Each pair of shoes you donate will get you one frequent flyer mile. Any and all shoes, sandals, heels, etc. are acceptable!!

Stuff for Poor 2019 page 001 1

 

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DLR Photo of Building

David L. Rahn Junior High School

105 W Brayton Rd.
Mount Morris, IL 61054

Phone: 815-732-5300
Fax: 815-734-7129

Contact Information:

Mr. Kip Crandall, Principal

kcrandall@ocusd.net

Additional Resources:

DLR Student Handbook

DLR Daily Schedules

DLR Parent Guide

DLR Report Card